Arugula vs. Everything Else

When it comes to leafy greens, arugula is often overlooked in favor of more popular options like spinach or kale. However, arugula is a superior green that offers a variety of health benefits and a unique flavor profile. In this post, we will explore why arugula is a superior green and why you should consider adding it to your diet.

The “V” vegan bagel sandwich, bursting with arugula.

Some Nutrition Facts

Arugula is a nutrient-dense green that is packed with vitamins and minerals. Like most leafy greens, arugula is a good source of vitamins, folate, iron, calcium, and potassium. And it’s sure low in calories and carbohydrates, making it an ideal choice for those watching their weight or blood sugar levels. Arugula is also a good source of antioxidants, which are compounds that protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause cellular damage and contribute to the development of chronic diseases, such as cancer and heart disease. Arugula contains a variety of antioxidants, including flavonoids, carotenoids, and vitamin C. And let’s talk about fiber! Arugula is a great source of this essential part of maintaining a healthy digestive system. On top of that, arugula contains compounds called glucosinolates, which have been shown to have anti-inflammatory properties and may help protect against digestive disorders, such as everyone’s favorite IBS.

A heap of the peppery stuff. (Source: Pxhere)

Unique Flavor Profile

One of the most significant benefits of arugula is its unique flavor profile. Arugula has a peppery taste that adds a bold and distinctive flavor to salads, sandwiches, and other dishes. This flavor can help add variety to your diet and make healthy eating more enjoyable. Arugula is a versatile green that can be used in a variety of dishes. It can be eaten raw in salads or sandwiches, sautéed as a side dish, or added to soups and stews. It can also be blended into smoothies or used as a pizza topping.

The best, most peppery choice

Arugula is a superior green that offers a variety of health benefits, a unique flavor profile, and versatility in cooking. And need we mention it’s amazing on a bagel sandwich? Whether you're looking to add more nutrients to your diet, improve your digestive health, or simply add some variety to your meals, arugula is an excellent choice.